--- title: First Choice In-Home Care Blog (3) description: Learn about First Choice In-Home Care from our Blog. Read more... (3) --- [![fcihc-logo-2016-09.png](https://www.fcihc.com/hs-fs/hubfs/Images/fcihc-logo-2016-09.png?width=467&name=fcihc-logo-2016-09.png "fcihc-logo-2016-09.png")](https://www.fcihc.com/) ## CALL US  877-747-5090 [Call Us 24/7](tel:8777475090) **Talk with Us 24/7** - [Services](https://www.fcihc.com/senior-care) - [Senior Care](https://www.fcihc.com/senior-care) - [Special Needs Care](https://www.fcihc.com/special-needs-care) - [Cost of Care](https://www.fcihc.com/cost-of-care) - [About First Choice](https://www.fcihc.com/about) - [About Us](https://www.fcihc.com/about) - [Leadership](https://www.fcihc.com/leadership) - [Our Caregivers](https://www.fcihc.com/caregivers) - [Locations](https://www.fcihc.com/location) - [Careers](https://www.fcihc.com/job-openings) - [Job Openings](https://www.fcihc.com/job-openings) - [Contact](https://www.fcihc.com/contact) - [Contact Us](https://www.fcihc.com/contact) - [Case Managers](https://www.fcihc.com/case-resource-managers) - [Blog](https://www.fcihc.com/blog) - [Employees](https://www.fcihc.com/employees) # First Choice In-Home Care Blog [![](https://mediashower.com/img/8DB2FA18-9034-11E6-852D-D9EB5140FCCA/bigstock-Nurse-measuring-blood-pressure-13102538_600x.jpg)](https://www.fcihc.com/blog/senior-moments-aging-population-gaps-in-senior-care) ## [Senior Moments: An Aging Population and Gaps in Senior Care](https://www.fcihc.com/blog/senior-moments-aging-population-gaps-in-senior-care) \[fa icon="calendar'\] Nov 15, 2016, 12:41:00 PM / by [First Choice](https://www.fcihc.com/blog/author/first-choice) posted in [In-Home Health Care](https://www.fcihc.com/blog/topic/in-home-health-care), [Senior Care](https://www.fcihc.com/blog/topic/senior-care), [Caregiver](https://www.fcihc.com/blog/topic/caregiver), [Professional Caregiver](https://www.fcihc.com/blog/topic/professional-caregiver) [\[fa icon="comment"\] 0 Comments](https://www.fcihc.com/blog/senior-moments-aging-population-gaps-in-senior-care#comments-listing) As a virtual flood of Baby Boomers enter their senior years, the American caregiving system is facing a crisis of sorts. When you crunch the projected numbers, there is a significant gap between demand for senior health care and supply. **Senior Population Growing Rapidly** Some would argue that there is already a shortage of caregivers to care for the increasing senior population. But statistically speaking, a wider gap is imminent. According to the [U.S. Department of Health and Human Services](http://www.aoa.acl.gov/aging_statistics/index.aspx), in 2014, there were 46.2 million people in the U.S. over the age of 65. They represented 14.5 percent of the population. Now, fast forward to projections for the year 2040. By 2040, adults ages 65 and over will account for 21.7 percent of the population. By 2060, it is estimated that 98 million Americans will be 65 or older. That is more than double the number of seniors in America today. [Read More \[fa icon="long-arrow-right"\]](https://www.fcihc.com/blog/senior-moments-aging-population-gaps-in-senior-care) [![](https://www.fcihc.com/hubfs/caregivers.jpg)](https://www.fcihc.com/blog/sometimes-caregivers-are-abused) ## [Sometimes, Caregivers Are Abused](https://www.fcihc.com/blog/sometimes-caregivers-are-abused) \[fa icon="calendar'\] Nov 7, 2016, 8:18:00 PM / by [First Choice](https://www.fcihc.com/blog/author/first-choice) posted in [In-Home Health Care](https://www.fcihc.com/blog/topic/in-home-health-care), [Caregiver](https://www.fcihc.com/blog/topic/caregiver), [Professional Caregiver](https://www.fcihc.com/blog/topic/professional-caregiver) [\[fa icon="comment"\] 0 Comments](https://www.fcihc.com/blog/sometimes-caregivers-are-abused#comments-listing) Caregiving is a challenging job under the best of circumstances. However, when the person for whom you are caring is combative, aggressive, or abusive, the challenges can be both shocking and overwhelming. What can be done if you, as the caregiver, are the one being abused? **Why Seniors May Become Abusive** First, it is important to understand why aggressive or abusive behavior occurs. In some cases, you may be caring for a senior who has always been a little rough around the edges. As he or she gets older and mental and physical health declines, it may be easy for the senior to slip into anger over a [perceived loss of independence, control, and ability](http://www.seniorhousingnet.com/assisted-living/copingwithaparentinassistedliving/). At other times, abusive behavior can spring from a physical or mental condition, such as pain, hallucinations, medication side effects, or dementia. Such conditions may cause a person who has never exhibited violent tendencies to become aggressive. AARP's ["When Caregivers are Abused"](http://www.aarp.org/home-family/caregiving/info-2016/when-caregivers-are-abused.html) notes that abuse can stem from denial on the part of a senior when he or she is confronted with failing health. Aggression can also come from depression on the part of your loved one. Decreased inhibition may also be a factor, especially for those in early stages of frontotemporal dementia and in later stages of Alzheimer's. [Read More \[fa icon="long-arrow-right"\]](https://www.fcihc.com/blog/sometimes-caregivers-are-abused) [![](https://www.fcihc.com/hubfs/home-health-care-7.jpg)](https://www.fcihc.com/blog/how-home-health-care-helps-prevent-avoidable-hospitalizations) ## [How Home Health Care Helps Prevent Avoidable Hospitalizations](https://www.fcihc.com/blog/how-home-health-care-helps-prevent-avoidable-hospitalizations) \[fa icon="calendar'\] Oct 24, 2016, 6:05:00 PM / by [First Choice](https://www.fcihc.com/blog/author/first-choice) posted in [In-Home Health Care](https://www.fcihc.com/blog/topic/in-home-health-care), [Caregiver](https://www.fcihc.com/blog/topic/caregiver), [Professional Caregiver](https://www.fcihc.com/blog/topic/professional-caregiver) [\[fa icon="comment"\] 0 Comments](https://www.fcihc.com/blog/how-home-health-care-helps-prevent-avoidable-hospitalizations#comments-listing) While recipients of home health care and their families provide much anecdotal evidence of the benefits of home care, it is always good to learn about research in provable positive outcomes of utilizing in-home care services. A recent [Harvard pilot program](http://www.ncbi.nlm.nih.gov/pubmed/27506164) has been designed to explore whether a new home health care coordination program will reduce the number of repeat hospitalizations among seniors using the services of home health agencies. [Read More \[fa icon="long-arrow-right"\]](https://www.fcihc.com/blog/how-home-health-care-helps-prevent-avoidable-hospitalizations) [![](https://www.fcihc.com/hubfs/home-health-care-6.jpg)](https://www.fcihc.com/blog/brain-power-seniors-4-ways-home-health-care-can-help) ## [Brain Power & Seniors: 4 Ways Home Health Care Can Help](https://www.fcihc.com/blog/brain-power-seniors-4-ways-home-health-care-can-help) \[fa icon="calendar'\] Oct 18, 2016, 7:25:00 AM / by [First Choice](https://www.fcihc.com/blog/author/first-choice) posted in [In-Home Health Care](https://www.fcihc.com/blog/topic/in-home-health-care), [Caregiver](https://www.fcihc.com/blog/topic/caregiver), [Keeping Active](https://www.fcihc.com/blog/topic/keeping-active) [\[fa icon="comment"\] 0 Comments](https://www.fcihc.com/blog/brain-power-seniors-4-ways-home-health-care-can-help#comments-listing) According to the [CDC](http://www.cdc.gov/), one in five seniors is dealing with a mental health issue of some sort. Baby Boomers, now entering their retirement years, list mental decline as a significant source of concern as they age. However, studies indicate that there are ways to bolster brain power in seniors and help stave off mental decline in the process. This means that seniors do not necessarily have to experience major mental decline as they age. Lifestyle factors can greatly reduce the rate or incidence of mental decline. If your loved one is worried about declining mental health, home health care can do much to help create an environment in which your senior can flourish both mentally and physically. Consider these ways home health care can bolster mental health in seniors: [Read More \[fa icon="long-arrow-right"\]](https://www.fcihc.com/blog/brain-power-seniors-4-ways-home-health-care-can-help) [![](https://www.fcihc.com/hubfs/healthcare-industry-1.jpg)](https://www.fcihc.com/blog/expert-interview-series-jb-powell-of-cipherhealth-on-the-state-of-the-healthcare-industry) ## [Expert Interview Series: JB Powell of CipherHealth On The State Of The Healthcare Industry](https://www.fcihc.com/blog/expert-interview-series-jb-powell-of-cipherhealth-on-the-state-of-the-healthcare-industry) \[fa icon="calendar'\] Oct 9, 2016, 7:55:00 PM / by [First Choice](https://www.fcihc.com/blog/author/first-choice) posted in [Caregiver](https://www.fcihc.com/blog/topic/caregiver), [Expert Interview](https://www.fcihc.com/blog/topic/expert-interview) [\[fa icon="comment"\] 0 Comments](https://www.fcihc.com/blog/expert-interview-series-jb-powell-of-cipherhealth-on-the-state-of-the-healthcare-industry#comments-listing) *JB's primary scope of focus at [CipherHealth](http://www.cipherhealth.com) is on the application and growth of solutions in post-acute delivery settings. JB works closely with home health agencies and skilled nursing facilities to bring a new level of quality and efficiency to care delivered.* **In the video for CipherHealth, you state "Through smart, effective technology we solve fundamental challenges of the healthcare industry." To start, what are some of the most significant challenges the medical industry is facing right now?** Two of the largest gaps in healthcare today are: **1) Staying better engaged with patients, at a lower overall cost** - For many decades, providers have only needed to keep an eye on patients while they were in their charge: Within the hospital during an acute episode, or for a home health agency, during the time a patient is utilizing a home health service. What we see now is that there are new regulations and incentives that require all types of providers to be more efficient with their resources, while ensuring patients receive top-notch care and have an exceptional experience. This is where technology can come into play. It is impossible for providers to effectively engage with patients while staying cost effective without it. By efficiently reaching out to patients to understand their recovery and proactively address issues, providers are more equipped to engage with patients and resolve problems cost-effectively. [Read More \[fa icon="long-arrow-right"\]](https://www.fcihc.com/blog/expert-interview-series-jb-powell-of-cipherhealth-on-the-state-of-the-healthcare-industry) [![](https://www.fcihc.com/hubfs/home-care-services.jpg)](https://www.fcihc.com/blog/how-to-avoid-burnout-when-providing-home-care-services) ## [How to Avoid Burnout When Providing Home Care Services](https://www.fcihc.com/blog/how-to-avoid-burnout-when-providing-home-care-services) \[fa icon="calendar'\] Oct 3, 2016, 3:52:00 PM / by [First Choice](https://www.fcihc.com/blog/author/first-choice) posted in [In-Home Health Care](https://www.fcihc.com/blog/topic/in-home-health-care), [Caregiver](https://www.fcihc.com/blog/topic/caregiver), [Professional Caregiver](https://www.fcihc.com/blog/topic/professional-caregiver) [\[fa icon="comment"\] 0 Comments](https://www.fcihc.com/blog/how-to-avoid-burnout-when-providing-home-care-services#comments-listing) Many people associate caregiver burnout only with family members who serve as primary caregivers for other family members. The reality is, however, that caregiver burnout can affect the most professional of hired caregivers at any time. What can you do as a professional caregiver to protect yourself from the harmful effects of caregiver burnout? **Understanding What Caregiver Burnout Is** The first step to preventing caregiver burnout is to understand what it is. According to [WebMD](http://www.webmd.com/women/caregiver-recognizing-burnout#1), caregiver burnout is "a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude -- from positive and caring to negative and unconcerned." [Read More \[fa icon="long-arrow-right"\]](https://www.fcihc.com/blog/how-to-avoid-burnout-when-providing-home-care-services) [![](https://www.fcihc.com/hubfs/home-health-care-5.jpg)](https://www.fcihc.com/blog/home-health-care-preferred-career-path-for-many) ## [Home Health Care: Preferred Career Path for Many](https://www.fcihc.com/blog/home-health-care-preferred-career-path-for-many) \[fa icon="calendar'\] Sep 18, 2016, 4:00:00 PM / by [First Choice](https://www.fcihc.com/blog/author/first-choice) posted in [In-Home Health Care](https://www.fcihc.com/blog/topic/in-home-health-care), [Caregiver](https://www.fcihc.com/blog/topic/caregiver), [Career](https://www.fcihc.com/blog/topic/career) [\[fa icon="comment"\] 0 Comments](https://www.fcihc.com/blog/home-health-care-preferred-career-path-for-many#comments-listing) Home health care is becoming increasingly attractive as Baby Boomers hit retirement age. According to the [U.S. Department of Health and Human Services](http://longtermcare.gov/the-basics/who-needs-care/), 70 percent of people aged 65 and older can expect to use some form of long-term care at some point in the future. The [Family Caregiving Alliance](https://www.caregiver.org/selected-long-term-care-statistics) notes that currently, 4,742,500 people in the U.S. are receiving long term care provided by home health agencies. **Home Health Care Fills a Growing Need** As the U.S. population continues to age, home health care will be needed more than ever, making it an excellent career choice for many nurses, CNAs, and other home care providers. But even now, home health care addresses a significant need for many. USA Today's ["Home Care for Seniors: a Win-Win"](http://health.usnews.com/health-news/patient-advice/articles/2016-01-15/home-care-for-seniors-a-win-win?int=98e708) outlines several clinical advantages that come from seeing patients in their home environment. [Read More \[fa icon="long-arrow-right"\]](https://www.fcihc.com/blog/home-health-care-preferred-career-path-for-many) [![](https://www.fcihc.com/hubfs/senior-care-5.jpg)](https://www.fcihc.com/blog/what-caregivers-need-to-know-about-bedsores) ## [What Caregivers Need to Know About Bedsores](https://www.fcihc.com/blog/what-caregivers-need-to-know-about-bedsores) \[fa icon="calendar'\] Sep 10, 2016, 9:00:00 AM / by [First Choice](https://www.fcihc.com/blog/author/first-choice) posted in [Senior Care](https://www.fcihc.com/blog/topic/senior-care), [Caregiver](https://www.fcihc.com/blog/topic/caregiver), [Professional Caregiver](https://www.fcihc.com/blog/topic/professional-caregiver) [\[fa icon="comment"\] 0 Comments](https://www.fcihc.com/blog/what-caregivers-need-to-know-about-bedsores#comments-listing) When it comes to senior care, the more you know the better care you can provide. This is very true when it comes to bedsores. Did you know that there is more than one way to get a bedsore? While most people think of bedsores as only affecting seniors who are completely bedridden, there are a variety of other conditions that may lead to the development of bedsores. Since it is much easier to prevent a bedsore than to heal it after it forms, it is important to learn about the risk factors, causes, and treatment of bedsores before they become a serious problem for your loved one. [Read More \[fa icon="long-arrow-right"\]](https://www.fcihc.com/blog/what-caregivers-need-to-know-about-bedsores) [![](https://mediashower.com/img/5A18E994-3056-11E6-98E4-C1AFD8943C12/Expert%20Interview%20Header%20%2812%29_600x.jpg)](https://www.fcihc.com/blog/expert-interview-series-ron-tester-of-advanced-rehabtrust-home-health-on-how-to-choose-the-right-in-home-care-provider) ## [Expert Interview Series: Ron Tester of Advanced RehabTrust Home Health On How To Choose The Right In-Home Care Provider](https://www.fcihc.com/blog/expert-interview-series-ron-tester-of-advanced-rehabtrust-home-health-on-how-to-choose-the-right-in-home-care-provider) \[fa icon="calendar'\] Sep 3, 2016, 10:00:00 AM / by [First Choice](https://www.fcihc.com/blog/author/first-choice) posted in [In-Home Health Care](https://www.fcihc.com/blog/topic/in-home-health-care), [Caregiver](https://www.fcihc.com/blog/topic/caregiver), [Expert Interview](https://www.fcihc.com/blog/topic/expert-interview) [\[fa icon="comment"\] 0 Comments](https://www.fcihc.com/blog/expert-interview-series-ron-tester-of-advanced-rehabtrust-home-health-on-how-to-choose-the-right-in-home-care-provider#comments-listing) *Ron Tester, PT, COS-C, is the founder and Administrator of Advanced [RehabTrust Home Health](http://rehabtrust.com), a nationally-recognized home health agency serving North Texas.* **According to the AARP, nearly 90% of seniors want to stay at home as they get older. What are some reasons more seniors are choosing to "age in place", as the AARP put it?** There are several reasons seniors want to stay home. Most important, they can keep their independence. Even if they have some help at home, they still get to eat what they want, when they want; get up and go to bed when they want; and do whatever they want without having to worry about an institution telling them what to eat, what to do or when to do it. Also, most seniors want to be in familiar surroundings. No facility is ever going to feel like "home" the way home does. Even if they can squeeze their bed, couch and china cabinet into the new place, it's just not the same. Third, leaving home for a senior living facility - even a nice one - often feels like "the beginning of the end." Many seniors who move away from home feel like they are resigning themselves to fate or "giving up." [Read More \[fa icon="long-arrow-right"\]](https://www.fcihc.com/blog/expert-interview-series-ron-tester-of-advanced-rehabtrust-home-health-on-how-to-choose-the-right-in-home-care-provider) [![](https://www.fcihc.com/hubfs/senior-health.jpg)](https://www.fcihc.com/blog/senior-care-keeping-a-focus-on-healthy-eating) ## [Senior Care: Keeping a Focus on Healthy Eating](https://www.fcihc.com/blog/senior-care-keeping-a-focus-on-healthy-eating) \[fa icon="calendar'\] Aug 29, 2016, 7:30:00 PM / by [First Choice](https://www.fcihc.com/blog/author/first-choice) posted in [Senior Care](https://www.fcihc.com/blog/topic/senior-care), [Caregiver](https://www.fcihc.com/blog/topic/caregiver), [Nutrition](https://www.fcihc.com/blog/topic/nutrition) [\[fa icon="comment"\] 0 Comments](https://www.fcihc.com/blog/senior-care-keeping-a-focus-on-healthy-eating#comments-listing) As your parents or older family members age, they may not eat as healthily as they once did. Some issues that affect older people, such as frailty or depression, may make it either difficult to plan and prepare meals or difficult to summon the energy. All too many older people make do with less than nutritious meals. Many older Americans are food insecure, which can stem from multiple factors, including difficulty accessing healthful and inexpensive food or challenges in paying for an adequate amount of food. In addition, if they are living alone, they may lack the motivation to cook for themselves. Coupled with these challenges, though, is the importance of eating well to [senior health overall](http://www.helpguide.org/articles/healthy-eating/eating-well-as-you-age.htm). Eating healthily can keep in check health conditions common to the elderly, like diabetes and heart disease. It can improve the overall energy level of seniors and keep their brain functioning optimally. Good nutrition has a preventive effect on illnesses as well. In short, healthy eating is part of good [senior care](https://www.fcihc.com). [Read More \[fa icon="long-arrow-right"\]](https://www.fcihc.com/blog/senior-care-keeping-a-focus-on-healthy-eating) [\[fa icon="angle-double-left"\] Prev](https://www.fcihc.com/blog/page/2) [All posts](https://www.fcihc.com/blog/all) [Next \[fa icon="angle-double-right"\]](https://www.fcihc.com/blog/page/4) ### Subscribe to Email Updates - Recent - Popular - Categories ### Lists by Topic - [In-Home Health Care (38)](https://www.fcihc.com/blog/topic/in-home-health-care) - [Caregiver (37)](https://www.fcihc.com/blog/topic/caregiver) - [Senior Care (19)](https://www.fcihc.com/blog/topic/senior-care) - [Aging (14)](https://www.fcihc.com/blog/topic/aging) - [Professional Caregiver (11)](https://www.fcihc.com/blog/topic/professional-caregiver) - [Expert Interview (5)](https://www.fcihc.com/blog/topic/expert-interview) - [Questions (5)](https://www.fcihc.com/blog/topic/questions) - [Special Needs (5)](https://www.fcihc.com/blog/topic/special-needs) - [Keeping Active (4)](https://www.fcihc.com/blog/topic/keeping-active) - [Nutrition (3)](https://www.fcihc.com/blog/topic/nutrition) - [Washington State (3)](https://www.fcihc.com/blog/topic/washington-state) - [Career (2)](https://www.fcihc.com/blog/topic/career) - [Holidays (2)](https://www.fcihc.com/blog/topic/holidays) - [Budget for home care (1)](https://www.fcihc.com/blog/topic/budget-for-home-care) - [Dementia (1)](https://www.fcihc.com/blog/topic/dementia) - [Financials (1)](https://www.fcihc.com/blog/topic/financials) - [Medication (1)](https://www.fcihc.com/blog/topic/medication) - [Traumatic Brain Injuries (1)](https://www.fcihc.com/blog/topic/traumatic-brain-injuries) see all ### Posts by Topic - [In-Home Health Care (38)](https://www.fcihc.com/blog/topic/in-home-health-care) - [Caregiver (37)](https://www.fcihc.com/blog/topic/caregiver) - [Senior Care (19)](https://www.fcihc.com/blog/topic/senior-care) - [Aging (14)](https://www.fcihc.com/blog/topic/aging) - [Professional Caregiver (11)](https://www.fcihc.com/blog/topic/professional-caregiver) - [Expert Interview (5)](https://www.fcihc.com/blog/topic/expert-interview) - [Questions (5)](https://www.fcihc.com/blog/topic/questions) - [Special Needs (5)](https://www.fcihc.com/blog/topic/special-needs) - [Keeping Active (4)](https://www.fcihc.com/blog/topic/keeping-active) - [Nutrition (3)](https://www.fcihc.com/blog/topic/nutrition) - [Washington State (3)](https://www.fcihc.com/blog/topic/washington-state) - [Career (2)](https://www.fcihc.com/blog/topic/career) - [Holidays (2)](https://www.fcihc.com/blog/topic/holidays) - [Budget for home care (1)](https://www.fcihc.com/blog/topic/budget-for-home-care) - [Dementia (1)](https://www.fcihc.com/blog/topic/dementia) - [Financials (1)](https://www.fcihc.com/blog/topic/financials) - [Medication (1)](https://www.fcihc.com/blog/topic/medication) - [Traumatic Brain Injuries (1)](https://www.fcihc.com/blog/topic/traumatic-brain-injuries) see all ### Recent Posts ## About Us First Choice In-Home Care was created in 1999 to help families within the community find reliable and trustworthy caregivers to provide personal care services to families and individuals in need. Today, First Choice In-Home Care provides services to over 4,500 clients annually throughout King, Kitsap, Clark, Cowlitz, and Snohomish Counties and provides over 1.5 million service hours to our population of adults and children in need. [Learn More \[fa icon="long-arrow-right"\]](https://www.fcihc.com/about) #### Contact Us \[fa icon="phone"\] Toll Free 1-877-747-5090 \[fa icon="phone"\] King County Office 425-747-5000 \[fa icon="phone"\] Pierce County Office 253-926-2230 \[fa icon="phone"\] Snohomish County Office 877-747-5090 \[fa icon="envelope"\]  [Contact Payroll Department](mailto:payroll@fcihc.com) \[fa icon="home"\] 555 South Renton Village Place 3rd Floor - Suite 300 Renton, WA 98057 #### More Links - [\[fa icon="caret-right"\] Home](https://www.fcihc.com/) - [\[fa icon="caret-right"\] Blog](https://www.fcihc.com/blog) - [\[fa icon="caret-right"\] About Us](https://www.fcihc.com/about) - [\[fa icon="caret-right"\] Contact Us](https://www.fcihc.com/contact) First Choice In-Home Care | Copyright 1999 to 2026 \[fa icon="chevron-up"\]