As your parents or older family members age, they may not eat as healthily as they once did. Some issues that affect older people, such as frailty or depression, may make it either difficult to plan and prepare meals or difficult to summon the energy. All too many older people make do with less than nutritious meals.
Many older Americans are food insecure, which can stem from multiple factors, including difficulty accessing healthful and inexpensive food or challenges in paying for an adequate amount of food. In addition, if they are living alone, they may lack the motivation to cook for themselves.
Coupled with these challenges, though, is the importance of eating well to senior health overall. Eating healthily can keep in check health conditions common to the elderly, like diabetes and heart disease. It can improve the overall energy level of seniors and keep their brain functioning optimally. Good nutrition has a preventive effect on illnesses as well. In short, healthy eating is part of good senior care.