First Choice In-Home Care Blog

The Value of Support Groups for Senior Care Providers

[fa icon="calendar"] Mar 1, 2017 9:49:00 AM / by First Choice

First Choice

Senior careThe Family Caregiver Alliance reports that 43.5 million caregivers have provided unpaid care to family members in the last twelve months. 34.2 million caregivers are providing care for someone over the age of 50.

On average, family caregivers spend 24.4 hours per week providing care and 25 percent of caregivers actually spend 41 or more hours per week doing so. Caregivers provide senior care in the form of support with activities of daily living as well as performing tasks such as grocery shopping, housekeeping, transportation, and so on.

If you are one of these caregivers, you are to be commended. Being the primary caregiver for a senior whose mental or physical health is declining is one of the most stressful and challenging jobs you will likely ever have. For this reason, you may find that you need some additional support to handle your situation.

Support Groups Provide Help

That is where support groups come into the picture. AARP notes: "A good caregiver support group can be a lifeline, providing a place - in person, on the phone or online - to share feelings confidentially, make new friends, get help navigating the health care system and learn from others who have walked a similar path."

Humans are hardwired to need and value social support from their peers. A caregiver support group is designed to meet that need for those down in the trenches, caring for their loved ones day after day. When you become a part of a caregiver support group, you find that others are experiencing the same feelings of grief, frustration, anger, and sadness that you feel. In other words, you discover in a support group that you are not alone and that others feel the same things that you feel. This can be a great comfort.

Additionally, support groups often provide valuable information about how to handle certain common caregiver issues, how to develop coping skills, and how to navigate the healthcare system with a measure of success.

Caregiver support groups offer a safe haven, where caregivers can speak openly and honestly about their challenges and receive much-needed understanding and kindness. A primary focus for many support groups is to teach caregivers about the need to invest time in their own health and well-being. Being with a group of people who reinforce this concept of self-care serves as a reminder of your own needs, which may have in times past, been pushed aside in favor of the pressing needs of the senior for whom you have been providing care.
Senior care
Finding the Right Caregiver Support Group

There are a variety of types of caregiver support groups from which you might benefit. Some groups are condition-specific, such as Alzheimer's support groups. Others are relationship-specific, such as spouses providing care, or adult children caring for an aged parent. Some caregiver support groups are peer-led, while others have a trained facilitator to lead the support sessions. And of course, there are some support groups that are available online or over the telephone.

Most groups are free to join, so you can attend meetings to find your perfect fit. You do not have to stick with the first group you encounter, however. It is perfectly fine to look for a group in which you feel comfortable. Common places to find support groups include:
  • Your religious organization
  • Your local Department of Aging
  • Specific-condition websites such as those of the Alzheimer's Association or CancerCare
  • Medical centers
  • The Department of Social Services
  • Local home care provider agencies
If you are looking for a support group or are in need of some help with providing care for your loved one, a home care agency can offer assistance. Contact us today to learn about options for caring for your loved one as well as caregiver support resources available in your area.

Topics: Senior Care, Caregiver

First Choice

Written by First Choice

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